Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Why your strength and cardio might not be cutting it.

reduce blood pooling in the legs, and help prevent conditions like deep vein thrombosis (DVT) and chronic venous insufficiency. Calf raises are one of the simplest and most effective exercises to ...

Heard of endorphins? They’re the feel-good hormone, natural pain relievers and mood enhancers, which are released when we exercise, relax and unwind. This year’s mental health week is all about ...

Begin the exercise by simultaneously raising your torso and legs up to touch your feet ... them with control to maximise the strength benefits.' And if you want to activate more of your core ...