Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

The sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working hours. Experts, including Dr. Sudhir Kumar and Helen Alexander ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...