Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate cognitive decline. Regular walking and exercise release chemicals that boost ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...