Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

From Mughal kitchens to Instagram-worthy dessert spreads, this carrot-laden dessert has stood the test of time.

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

It offers numerous benefits, from maintaining healthy bones ... Vitamin D is naturally present in: certain fat spreads, plant-based drinks (such as soya or almond milk), dried and evaporated milk, and ...

Heat butter in a small non-stick skillet then in arrowroot Gradually add milk cook stirring until sauce thickens Stir in salt pepper VARIATIONS: THICKER SAUCE Add more butter and more arrowroot for ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...