What are the risks of drinking whole milk? One could argue it is more calorie-dense, therefore causing weight gain. Response, read the above on satiety, and realize this is only important if you ...

If you're in Dubai and craving protein matchas beverage, several cafés offer innovative drinks that combine the health ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks actually good for you?

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

As part of a balanced diet, almonds and almond milk are good options for people with diabetes. Learn more about their benefits and more here.

Almond milk blonde is an emerging soft, creamy shade recently popularized by Lindsay Lohan. Today’s blonde hues are moving away from harsh platinums in favor of gentle, dimensional tones. The ...

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.