Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Donkey milk may have anti-inflammatory effects from polyunsaturated fatty acids and antioxidants. It is claimed to have moisturizing and anti-inflammatory benefits for skin conditions when applied ...

Blueberries, known for their deep blue to purple skin, are often called nature's superfood. When it comes to taste, they ...

Retinol has various uses, from blemish control to anti-aging to its benefits for fading dark spots and pigmentation caused by sun damage or hormonal changes. Learn about the pros and cons of using it.

If you're in Dubai and craving protein matchas beverage, several cafés offer innovative drinks that combine the health ...