THERE’S no more convenient breakfast than a bowl of cereal. On top of that, there’s a certain nostalgia to chasing crunchy nuggets around your bowl with a spoon before they go soggy, ...

Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of ...

Oat milk is a favorite plant-based milk alternative, but some varieties can contain added sugars. Learn how this can affect ...

In many homes, a small bowl of almonds soaked overnight is the first thing served in the morning. Grandmothers have been passing down this tradition for years, insisting that “soaked almonds sharpen ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...