Children should have a balanced lunch with proteins, whole grains, fruits, and vegetables. Include lean meats, beans, or tofu for protein. Add whole grain bread or pasta for energy. Fresh fruits and ...

Not everything we eat benefits the skin the same way it benefits overall health. Certain foods can trigger hormonal changes ...

Temple drinks such as Panchamrit, Panakam and Charnamrit form an integral part of Hindu ritual life in India. They serve both ...

Vegetables for breakfast may not sound appealing, but these tricks for adding them to your favorite sweet dishes will help ...

In the decades since, bartenders and amateur enthusiasts have become increasingly creative, with access to exotic ingredients ...

A complete guide to healthy fasting for Navratri 2025. Includes a list of allowed foods, a sample meal plan, hydration tips, ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...