Researchers found that eating just two ounces of almonds a day for 12 weeks helped lower LDL cholesterol—better known as the ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ...

Scoring Big With Fans: Balchem Spotlights the Power of Vitamin K2 at FC Bayern Women’s Season Opener ...

Chia seeds are packed with antioxidants, omega-3s, and essential nutrients that help detoxify the skin. They reduce ...

Kiwis are packed with vitamin C, which is extremely important for boosting the immune system. Just a single kiwi can give ...

Overnight hair oiling, a traditional practice, offers deep nourishment, enhanced circulation, and improved hair texture using oils like coconut and ar ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some ...

I thought about past autumns when she and our other two kids used an apple picker to harvest apples from our Haralson tree. Our excited dachshunds attempted to nab the ones that hit the grass. One ...