Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

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Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

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Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Whether it’s on the water, in the dojo or on wheels, the journey toward health and well-being is unique to these faculty at Carnegie Mellon University.