Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...