Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...