In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, and tips!

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Vijayawada: The high court on Monday directed the principal secretary of AP school education dept and the Union HRD ministry ...

Mumbai: A smart solar-powered bench has been installed at St. Xavier's College. Placed at the entrance of the Xavier ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and red/blue light therapy.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...