Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes ... causing you to ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Carrying more fat on legs compared with the stomach protects ... followed 2,600 women who were a healthy weight - with a body mass index (BMI) of between 18 and 25 - over 18 years.

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

This diet is low in sodium, added sugars, tropical oils (such as coconut and palm oils that are high in saturated fat ... women over 50 get most of their vitamin B12 from synthetic forms in ...

As you approach the age 50, you may notice that ... and that’s natural. Fat that is present on your butt and thighs may move to your belly. You may find that even though the number on the ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

So what really causes men, and some women ... over your pants. Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat.

Having black coffee first thing in the morning can cause women to accumulate more belly fat, especially those who ... your hormones are all over the place and your body is probably going to ...

There's no real way to lose belly fat instantly ... However, it has no proven added weight loss benefits over regular water. A 2008 study of women with excess weight found that increasing daily ...

“Plus, it ensures that you don’t over-train, which can lead to an over-production of cortisol—a stress hormone that’s been shown to contribute to belly fat.” If your walking workout ...

The research, which analysed data from over 32,000 individuals, found that as belly fat increases, so does the likelihood of developing chronic pain. Interestingly, women were shown to experience ...