Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
Menopause brings ... Straight Talk about Women's Health and Hormones" joined Hannah to explain how hormones play a factor in mid-life weight especially around your belly. For more information ...
More than 10 million women in Canada alone are affected by menopause (when menstrual periods stop for good) and perimenopause (the transition to menopause), with three out of four women experiencing ...