A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

After completing the ruck walk, finish with a light stretch, paying extra attention to your shoulders and legs. What you need: Just your body and a timer. This workout is awesome for fat-burning and ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 lbs. He switched up ... such a sudden change in his weight after only a few weeks off the drug, the ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

For the latest Cardiff news, sign up to our newsletter here READ MORE: Cardiff Christmas lights switch-on event confirmed ...

The below list of the Top 50 Hard Rock Songs of the '70s, voted on by UCR staff, reads like the ultimate classic rock radio ...

BAKED beans bosses have got Christmas all wrapped up in a tin. The clever swines at Heinz are knocking out limited edition ...