A comprehensive guide to understanding and eliminating visceral fat, the dangerous fat stored deep within your abdomen. We ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple ...

Belly fat and bloating, though both enlarge the stomach, differ significantly. Belly fat is a gradual accumulation due to ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

If your goal is a healthier lifestyle and a trimmer waistline, ACV might edge out lemon water in terms of fat-burning ...