Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

Excessive deep belly fat is even linked to long-term cognitive health, said preventive neurologist Dr. Kellyann Niotis, who researches Alzheimer's disease and Parkinson's disease risk reduction at ...