How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Kimchi, a staple in Korean meals, is rich in probiotics which improve gut health and digestion – key for reducing belly bloat ...

While the muscles themselves may develop, they’ll still be surrounded by a layer of fat. Instead of focusing on stomach crunches, the best type of exercise plan to reduce an apron belly is a ...