Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

This is what makes walking for belly fat reduction work. As you walk, your body utilises energy stored in the form of ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. 7 Causes of Belly Fat (& How to Reduce It) Skip to main content ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

"Reducing stubborn belly fat typically requires a combination of targeted strategies involving diet, exercise, and lifestyle changes," James Brady, a personal trainer at OriGym in the U.K., ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment ...