I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

Weight loss during menopause can be challenging ... Having black coffee first thing in the morning can cause women to accumulate more belly fat, especially those who are going through menopause.

Want to lose belly fat? Here are the top 5 foods you should cut from your diet!

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...