There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...
The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...
When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...
Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...
Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...