Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

A junk food diet won’t generate the same results as a nutrient-dense, well-formulated nutrition plan. For example, eating ...

The keto and fasting expert, who is the author of the bestselling book 'The Healthy Keto Plan', insists your face might just ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...