The keto diet is a high-fat, low-carb regimen that promotes weight loss, improves metabolic health, and boosts energy. It ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Selectors have asked Shaw to follow two weeks of a fitness programme. What is body fat, and why is 35 per cent concerning? Let’s understand.