I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Selectors have asked Shaw to follow two weeks of a fitness programme. What is body fat, and why is 35 per cent concerning? Let’s understand.

The health benefits of the fruit are widely known and a study has found that eating just one per day can help to lower ...