Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

In a nutshell A study of over 6,600 Americans with diabetes found that having a moderately larger waist circumference was associated with better survival rates – up to 107 cm (42 inches) for women and ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

A new report notes that the amount of belly fat a patient has is a more useful metric for determining obesity than ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...