Discover five yoga poses from celebrity trainer Anshuka Parwani to ease tight muscles, boost flexibility, and promote balance in body and mind. Trending | Life + Culture ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

If you’ve ever been curious about kundalini yoga, join Tiffany in-person monthly for a beginner friendly kundalini yoga class. It's fitness for your mental, emotional, and spiritual wellbeing & ...

At this point, it's safe to say that the Peloton app and I are quite locked in. I use it every day, whether I'm riding my trusty, beloved Bike, taking a walk, stretching, attempting to learn how to ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

The American Psychiatric Association assesses the state of the nation's mental health annually. This year, more than half the ...

The body positivity movement seeks to expand beauty norms to include all types of bodies — but the pressure to feel “beautiful” can be overwhelming and even counterproductive to finding peace. Body ...

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Leggings with pockets allow you to keep your smartphone, gym card and other small items safe while working out.

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