Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this ...

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for beginners and offering fitness enthusiasts over 40 a rejuvenating challenge, ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

The American Psychiatric Association assesses the state of the nation's mental health annually. This year, more than half the ...