Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly yoga class is perfect for seniors and anyone looking to feel stronger and ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

Struggling with hair fall? Yoga can help naturally! These simple yoga poses boost scalp circulation, strengthen hair ...

Women’s health and longevity coach Katie Armstrong tells Fit&Well that “intuitive stretching is the art of listening to your ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

These high-end yoga studios and retreats in Phuket promise an unforgettable journey into health, relaxation, and inner peace.

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

Learn how to practise yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...