As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

UK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.