Welcome to our Yoga practice session designed to enhance your fitness journey! In this short video, you'll explore a variety ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Arguably, the most sought-after benefit of working out, when it comes to boosting cardio capacity and fitness, the Stairmaster is an elite workout. Ever noticed how out of breath you get (and how much ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Loyola is known for its music program and talented artists. Non-music majors can take advantage of the school’s music courses ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.