Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... transfer force efficiently from the floor to your upper body. It’s key in kettlebell training: Whenever you ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Pause for a beat, then lower the weight back down. Why: This chest-training staple is a key exercise for upper body strength.

“For beginners, I always recommend a mix ... exercises that work opposite muscle groups. Example of an upper-body superset: Exercise A1: Bicep curl (a pulling exercise) 3 x 10-12 reps, rest ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...