Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

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Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no ... will sort you out. Full-body workouts are ideal for those starting ...

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have access to a selection of dumbbells you’ll be better able to ...

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Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...