Flexibility exercises help maintain joint health and prevent stiffness. Stretching routines can be done daily to improve range of motion. Yoga and Pilates are excellent options for seniors as they ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

That’s the idea behind the beginner chest workout below. Developed by Asher Freeman, CPT, creator of the Nonnormative Body Club in Philadelphia, the routine includes five exercises to smoke those ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

The practice was designed by Joseph Pilates who used strengthening and stretching exercises to rehabilitate soldiers during the First ... Don't miss our guides to the best Pilates exercises for ...

Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells and trains with them regularly, so she knows what to ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for something a ...