If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

One writer tries pole fitness for six weeks, learning basic moves and finding out the strength, mental health and ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...