Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Starting a workout routine at home can be simple and effective, especially for beginners. These easy-to ... Walking lunges target the legs and core. Step forward with one leg, lowering your ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

If you want to get a jump on your healthy New Year’s resolutions, check out the Upgo Home Gym Station at Walmart. The holiday ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...