These salsa spots in Lagos mix music, food, and fun for unforgettable nights out with friends or partners. We all love a cozy ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

Siân O'Dell, 27, originally Manchester, has been dancing since the age of five and competed until she was around 16.

K-pop dance classes have increasingly popped up in and around Seattle as demand for the South Korean global phenomenon has ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...