After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

Over the last decade or so, quantum computing has become the talk of computer town. Their potential to solve complex problems much faster than classical computers is an intriguing proposition that ...