Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The popular “10,000 steps a day” rule isnt scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at around 7,000 steps, and even short bursts of movement improve ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...