Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...