A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are tons of instances when a beginner chest workout can really come in clutch, giving you the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

They may not be the right fit for a beginner or light ... able to use it for bilateral exercises like chest presses or dead lifts where it's ideal to use two dumbbells at the same time.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...