The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...