Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

WHILE most Filipinos find indoor cycling, pickleball, yoga, gyms, mountain climbing, and many others as their fitness routine, many forget that martial arts is part of it too. And that’s what Art of ...

Crowns Gym is a high-spec combat and wellness academy in Beckenham that brings together traditional boxing, elite conditioning and the kind of recovery tools you’d expect from a performance lab, like ...

We’re going to look at some top contenders for the title of the best boxing gym in London for 2025. It doesn’t matter if you’re completely new or if you’ve got some experience under your belt; there’s ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

A look at a tried-and-tested 5-step skincare routine every beginner should swear by. This is the one that balances effort with efficacy and focuses on building a strong foundation before you explore ...

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type of boxing has its own unique features that distinguish it from other ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Donal Ward’s Bua Boxing Gym, the first Irish-owned gym in New York since the McLaughlin brothers’ Irish Ropes closed down in Far Rockaway 19 years ago, is celebrating a notable accomplishment almost a ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...