Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Based on the wisdom we find in places like FitOn, let's break down why moving is the best gift you can give yourself and how to start today, no excuses! Ever felt like you're dragging your feet ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

Get ready to sweat with Watch With Us' favorite YouTube fitness and workout channels — these content creators will make you ...

Long story short, it is! But what can you even do to stay active around here? UW is known for its competitive academic and co-op programs, however most people are unaware about the various fitness ...

While physical movement throughout the day is proven to have many health benefits, Dr Alok Chopra, a cardiologist and functional medicine specialist, recently highlighted the importance of exercising ...

In a new Instagram video, Malaika broke down a quick ab routine that requires nothing more than a yoga mat ...

The COBA Board works for all fitness levels—from beginners to pros like Beyoncé's dance captain. At just 12 pounds, it ...