Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Relationship experts weigh in on this one bedtime routine that could wreak havoc with the "strength" of intimacy in your relationships. Making a small change regarding your sleep schedule and your ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

I tried Sweet Dreams cereal, the first ready-to-eat cereal for healthy nighttime habits, and this was the effect it had on my bedtime routine. Growing up, cereal was (IMO) the ideal meal for breakfast ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It's that time of year again where we set new year's resolutions and tell ...

Sleep is essential to the health and well-being of every mammal on Earth, including humans and dogs. Without enough of it, a person can experience a number of concerning symptoms, including fatigue, ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...