The 2024 survey underscores how sleep deprivation is most acute during prime working and child-rearing years. For women in ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Insomnia can affect anyone, with almost 40% of adults estimated to suffer from at least one symptom every day, but research suggests that sleeping problems are most common in women. Fortunately, ...

Millions of households will be falling into a common habit that could be harming the quality of their sleep - and there's an ...

The NHS suggests on its website that adults typically require between seven and nine hours, while younger people need ...

Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours ...

SomniBuds, Ozlo Sleepbuds, and Anker Soundcore Sleep A30 lead the way in battery-free and AI-powered sleep tech promising all ...

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

Delayed breakfasts linked to higher mortality in older adults — long-term research suggests meal timing could be an aging ...

Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family and ...