When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

Chocolate cravings follow you closely, even while you are on a weight loss plan, shadowing you, until you eventually give in, derailing your progress with high sugary calories. As a healthier buffer, ...

In an exclusive interview with Fox News Digital, Candace Cameron Bure got candid about the "scary" way certain fads are ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

And it won’t slow down your metabolism, Manson said. So, it won’t sabotage your plans to lose weight or maintain a healthy weight. You want to reach for: Non-starchy vegetables.

Part of reaching a healthy weight comes from healthy, balanced eating. I based the bulk of my last weight loss book, "Slim Down Now," on building your meals like you build your outfits.

The first step on your weight loss journey may be taking a look at where your weight falls on the body mass index (BMI) scale. Medical professionals use BMI to determine whether someone is considered ...

A diet for weight loss during menopause isn’t just about quantity — food quality is also important. Whenever possible, choose whole foods and try to limit highly processed ones.