Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Hydration is critical for managing hot flashes. The reason for this is that dehydration can worsen symptoms by impairing ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

Face yoga is a series of facial exercises aimed at strengthening, toning, and relaxing the facial muscles. Although there is a lack of high-quality evidence, proposed benefits of face yoga include an ...