The department said Officer Gabriel Stainback was riding his bike with his wife in Concord Saturday afternoon when a vehicle ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

William Thomas Wygal was born in Highwood, Illinois, on April 22, 1923. The son of Lawrence and Helen Wygal, Bill graduated ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Dreaming of a career in IT but have zero experience? Heres your step-by-step guide. The IT sector is booming, and many students and professionals are trying to switch to this field. The reason for ...

Fitbuddies will be available from 1 September to app users in the Netherlands This is part of a strategy to keep people motivated, especially at the four to six week point after they join Five ...

This is part of a strategy to keep people motivated, especially at the four to six week point after they join Five distinct personalities have been designed, based on the analysis of data from 4.4 ...

Any hockey fan on social media has seen the videos and pictures of Evgeni Malkin and Kirill Kaprizov working out together back in their homeland of Russia. The idea of it felt a bit like a crossover ...

When it comes to fitness, music is one of the most powerful motivators. The right song can give you that extra push to run a little faster, lift a little heavier, or finish those last few reps when ...