Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Rachel Paul’s Instagram profile is replete with weight loss tips. The nutritionist suggested that a protein-rich breakfast should be the first goal of the day. This will ensure that we have a ...

This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.

Here are some weight loss tips for winter. Plan ahead (Pic courtesy: iStock) During the winter months, staying on track is quite a challenge. One of the most effective ways to stay on track with ...

“First, focus on warming, nutrient-dense foods that satisfy hunger while supporting weight loss. Incorporate hearty ... Consider investing in basic home exercise equipment like resistance ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Legumes, nuts and whole grains should also be part of your meals. As you try these sustainable weight loss tips, remember to eat healthy. She finds different ways to move her body whenever she can. “I ...

If you're 'overweight' the best way to lose weight is with a combination of diet (see tips below) and exercise. If you're 'obese', you should seek further advice from your GP. It's also important to ...