Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, and eat slowly.

Many women struggle with weight loss due to emotional factors and conflicting advice ... Having a well-balanced morning meal helps to start your metabolism and maintain constant blood glucose levels ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

New guidance helps GPs manage patients using privately obtained weight-loss injections, addressing gaps in support like ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the 21-21-21 rule. Here is what it refers to: ...

Also read | Weight loss coach who dropped 9 kilos shares 9 foods to eat on repeat for faster fat loss: Potato to peanut butter Know effective ways to practice calorie deficit for steady weight loss.

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.