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Rachel Paul’s Instagram profile is replete with weight loss tips. The nutritionist suggested that a protein-rich breakfast should be the first goal of the day. This will ensure that we have a ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you're burning — you will lose weight. The reality is much more complicated. Genetics ...

If you're 'overweight' the best way to lose weight is with a combination of diet (see tips below) and exercise. If you're 'obese', you should seek further advice from your GP. It's also important to ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy: iStock) During the winter months, staying on track is quite a challenge. One of the most effective ways to stay on track with ...

However, Guna recommends doing some basic meal prep to ensure there's ... patients who have undergone bariatric surgery at Weight Loss Riga to change their approach to food. However, the same ...

“First, focus on warming, nutrient-dense foods that satisfy hunger while supporting weight loss. Incorporate hearty ... Consider investing in basic home exercise equipment like resistance ...

She said: "Most people generally know how to live healthily, but life gets in the way. This is why we need to keep things simple." Here are her top five tips for weight loss that will last. Firstly, ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out ... also shared his own top tips for shedding pounds. He says it's best to follow the "eat ...